Recipe for a healthy and pleasurable sexuality

»Know and love your body, its sensations,
what pleasures it and what not.

»Feel, think and act sexy.

»Irradiate confidence.

View your sexuality as sacred gift.

»Communicate your desires, your wants,
what you like and what you don’t like.

»Be creative. Use your imagination.

»Offer the time and importance your sexuality deserves. Make an appointment with yourself or your partner every week, and let your imagination and desire go…

»Use games and different position. Remember: Pleasure is in the variety.

»Include creams, oils, lotions, and feathers to expand your pleasure.

»Experience your sexuality through all your senses.

»Say “NO” when you don’t want to have sex,
when you feel uncomfortable; intimidated physically, emotionally or psychologically.

Silvina Belmonte, LMHC
E-mail: LaSexologa@gmail.com

• Sexual Therapy
• Psychotherapy Services
• Sexual Dysfuntions